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Wyke Regis Church of England Junior
School
High Street
Wyke Regis
Weymouth
Dorset
DT4 9NU
Phone: 01305 786041
Fax: 01305 771421
E-mail: office
E-mail Members of Staff
Emergency radio stations Wessex FM (96 & 97.2 FM) & radio Solent on 103.8)
Absences:
Your IP Address Is 38.103.63.61
Website Design and Implementation (c) CBritton Content Editor Mrs V Garland.. |
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We take part in the Government led Health Promotion Initiative - 'Healthy Schools' Scheme. This scheme aims to support children and young people in developing healthy behaviours, help to raise pupil achievement and promote social inclusion.
We want to be a healthy school that promotes learning and healthy lifestyle choices for all both its pupil and staff. Our four core themes are PSHE (personal, social and health education), Healthy Eating, Physical Activity and Emotional Health & Well-being. |
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Through our healthy schools focus we have introduced several new initiates into the school;
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School Council
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Extensive range of extra-curricular activities available for all year groups
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Year 3 – 6 Buddy System
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Daily milk drinking scheme
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Annual Healthy Schools Week
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Participation in the ‘National Walk to School Week’
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Weekly school counselling sessions
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Regular visits from the School Nurse and Local Community Policeman
If you could help us work towards being a healthy school in any way or would simply like to get involved with the activities already planned, please contact Mrs Garland (Healthy Schools Co-ordinator)
Help and advice on creating healthy lunches.
Find out more about Healthy Schools
How to get your child eating healthily
Sporting opportunities in the South West
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Fruit and Vegtables Why Eat 5 portions a day?
Fruit and vegetables help set you up for a healthier lifestyle. Best of all, there is so much variety to choose from, all year long, there's enough to keep even the fussiest eaters happy.
To get the best health benefits, your 5 A DAY portions should include a combination of a variety of fruit and vegetables. That's 5 portions altogether, not 5 portions of fruit and 5 portions of veg.
Here are 5 great reasons to eat 5 portions of fruit and vegetables
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They're packed with vitamins and minerals.
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They can help you to maintain a healthy weight.
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They're an excellent source of fibre and antioxidants.
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They help reduce the risk of heart disease, stroke and some cancers.
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They taste delicious and there's so much variety to choose from
Fruit & Vegtables, What Counts?
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Everyone loves corn on the cob! Buy a pack of mini ones, freeze them and cook them
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Peppers, mushrooms, onions or pineapple on your pizza topping count as 1 portion
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Liven up soups and sauces with a handful of kidney beans, peas or corn
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Ditch the crisps! Chop up sticks of celery, cucumber and sweet pepper and dip them into salsa or guacamole
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Add some crunch to your sandwiches with lettuce, tomatoes, cucumber or grated carrots
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Stir in a handful of fresh or frozen vegetables into pasta, soup or noodles
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Chop up lots of vegetables and use them in a stir-fry. Quick, easy and super healthy
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Swap chocolate for apples. They're just as sweet and much better for your teeth
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Eat a piece of fruit or a glass of juice every day for a refreshing start to the day
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Open a tin of fruit in natural juice for an instant healthy pudding
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Don't throw away over ripe fruit - use it to make yourself a delicious Smoothie
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For extra sweetness, chop fruit onto your cereal or stir it into desserts
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Wash down lunch with a glass of orange juice - a medium glass counts as 1 portion
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Make ice-lollies by pouring fruit smoothies, 100% fruit juice or pureed fresh fruit into ice lolly moulds and freezing them
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What counts as a portion of Fruit or Veg?
Other useful and Fun Sites.
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